- Organisational Learning

Mental health awareness course

Facilitated by an acknowledged mental health expert
- Mental Health Awareness Course Outline

During This COURSE YOU'LL explore

What Mental Health is, what it isn't, and why it matters so much.

How the human brain 'keeps score' of our experiences and how it manages turbulence.

5 proven, self-care well-being activities you can enjoy applying each day.

The vital role of balanced Emotional Intelligence in mental health and well-being.

The positive personal and professional benefits of creating balanced Mental Health.

5 practical ways to confidently ask for help without feeling a burden or fearful.

How to nip emotionally charged situations in the bud early & respond more healthily.

How to speak up confidently and safely using our 'Find Your Voice' Blueprint.

What to do to avoid emotional overwhelm & how to respond decisively when it shows up.

How to move beyond 'positive thinking' to positive intelligent healthy action.

- Mental Health Awareness Training

Client Feedback

Here's what the Mental Health Lead at a to 5 UK bank has to say about the value of learning with Summit.

- Organisational Learning

Mental Health Awareness Training

Mental Health Awareness training is understandably popular.

With Summit you can book your events safe in the knowledge that your facilitator is:-

  1. A Mental Health Awareness subject expert, experienced in successfully enabling learners to apply their learning in the real world.

  2. Globally Certified in the world's most trusted Emotional Intelligence development tools.

  3. A first-class facilitator of real Mental Health Awareness learning (rather than 'training')

    This immersive, collaborative one-day learning can be enjoyed by groups of 20 participants upwards, in person or remotely.

i learned more in 2 hours with summit than i did in 2 days on other courses.
Rob Lee
 - Senior Manager, Nat West Bank
- Training


By the close of the Mental Health Awareness Training course learners will:-

  1. Have learned a multitude of practical, proven, time-tested mental health techniques.

  2. Successfully practised how to confidently speak up when feeling vulnerable or overwhelmed.

  3. Produced their own mental health self-care contract to promote daily awareness & practice.

  4. Receive a Certificate of Participation.

  5. Access to post-event video learning for reminders of key learning points.

- Want to know more?


Simply fill out the contact form to get the ball rolling.

Once we’ve received your enquiry, we’ll get back to you as soon as possible (usually within two hours).

When we know more about what you'd like from our training course, we’ll send you a more detailed proposal, including costs.

Postal address

Summit Consulting and Training Ltd

33 Harrison Road, Halifax


Phone number
T: 0845 052 3701


When will be good for you?