- Course Outline
following This COURSE PARTICIPANTS WILL HAVE
Understood what Mental Health is, what it isn't, and why it matters.
Explored how the brain 'keeps score' of our experiences and how to manage challenges
Learned and practiced 6 proven, self-care well-being activities you can applied each day
Understood the vital role of Emotional Intelligence in mental health and well-being
Appreciated the positive life benefits of creating balanced Mental Health
Learned 5 ways to confidently ask for help without feeling a burden or fearful
Nipped emotionally charged situations in the bud early & responded more healthily
Learned how to speak up confidently and safely using our 'Find Your Voice' Blueprint
Know what to do to avoid overwhelm & how to respond decisively when it shows up
Have moved beyond 'positive thinking' to positive intelligent healthy action
- Mental Health Awareness Training
Here's what the Mental Health Lead at a to 5 UK bank has to say about the value of learning with Summit.
- Organisational Learning
Mental Health Awareness Training
Mental Health Awareness training is understandably popular since the start of the current global pandemic.
With Summit you can book your events safe in the knowledge that your facilitator is:-
A Mental Health Awareness subject expert, experienced in successfully enabling learners to apply their learning in the real world.
Globally Certified in the world's most trusted Emotional Intelligence development tools.
A first-class facilitator of real Mental Health Awareness learning (rather than 'training')
This immersive, collaborative 6-hour learning can be enjoyed by groups of 10 participants upwards, in person or remotely.
i learned more in 2 hours with summit than i did in 2 days on other courses.
WHAT YOU GET FROM THE COURSE
By the close of the Mental Health Awareness Training course learners will:-
Have learned a multitude of practical, proven, time-tested mental health techniques.
Successfully practised how to confidently speak up when feeling vulnerable or overwhelmed.
Produced their own mental health self-care contract to promote daily awareness & practice.
Receive a Certificate of Participation.
Access to post-event video learning for reminders of key learning points.
- Want to know more?
MENTAL HEALTH AWARENESS
Simply fill out the contact form to get the ball rolling.
Once we’ve received your enquiry, we’ll get back to you as soon as possible (usually within two hours).
When we know more about what you'd like from our training course, we’ll send you a more detailed proposal, including costs.
- Postal address
Summit Consulting and Training Ltd
33 Harrison Road, Halifax
- Phone number
- T: 0845 052 3701
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